mondyphobia

Oh ok , so the last few days i couldn`t sleep , i can't sleep whole night and when morning comes i fall asleep , but i wake up sooo  late and with head aches and tired , by the way, at night i can`t sleep but when the sun is up i can , so , what to do ? now is almost 1p.m. and i'm going to take a nap , i barely can keep my eyes open , this sucks , so , do you guys have this kind of problems ? if u know what to do, say to me , i will appreciate ! 

p.s. NO MILK please xD